Show Me The Vitals!™
Your numbers exist across watches, rings, cuffs and more.Show Me The Vitals!™ brings today’s most recent vitals into one AM/PM view.
WHAT IT DOES
It starts with reading Apple Health.
Vitals come from everywhere. A watch on your wrist, a cuff on the arm, a scale in the bathroom, digital rings, glucose meters.Different screens. Different accounts.The view can get cloudy.
HOW IT WORKS
It gives you a clear AM+PM view.
Have a mix of devices? That counts! The numbers just need to reach the Apple Health app.Write them down first and enter them later? It counts. ✔️Use a cuff, scale, or any device that syncs? It counts. ✔️Wear a digital watch or ring? It counts. ✔️Then just open the app and your most recent AM and PM vitals are there, as two clean 12-hour stacks.
WHO NEEDS IT ?
If you want a place to see what's vital.
Thousands of numbers can move through our devices. Monthly. Weekly. Daily.The question remains simple. What are your vitals today?Language options are included for convenience in-app.The app stays simple in every language: today’s AM and PM view.
VITAL MOMENTS
A morning and evening glance.Most people do not need another dashboard. They need a simple viewing habit. Open the app early, see the morning numbers. Open it later, see the evening ones.
WHAT IT IS NOT
Not distracting.
It is a focused view for vitals today, pulled out of the stream of never-ending updates.What the numbers mean is up to you and your care team. The app is for informational use only. It is not a medical device and does not give medical advice. This is by design.The app shows selected vitals available in the Apple Health app; it does not show every possible health metric and is not for emergencies, urgent use, emergency monitoring, diagnosis, treatment, alerts, or clinical decision-making.
WHERE IT STARTED
Pen and paper.
Show Me The Vitals!™ is an independently created app from Show Me The Vitals LLC, inspired by a real caregiving workflow.During recovery, morning and evening vitals were recorded at home on paper and brought to weekly visits for clinical review. The paper log worked, but the caregiver wanted an easier way to verify before the care team's review.At home, over weeks, a template was created with only the fields the patient needed, and not a line more. After seeing it, the doctor asked for a copy to share with their own patients.That was not a medical endorsement, it was simply the moment the workflow felt worth sharing.That moment motivated the same caregiver to bring older tech skills into a new era and build a private app, intended just for personal use.Then the app was seen during follow-up care and making it public started to feel like the right next step.
PRIVACY
Built to stay out of the middle.
No new account. No email sign-up. No in-app analytics. No ads.Show Me The Vitals LLC does not operate its own servers for health data.Each time you open or refresh the app, it reads the health data you authorize in the Apple Health app and displays today’s AM and PM stacks on your iPhone.The app does not send, sync, or upload your health data to Show Me The Vitals LLC on its own. It does not have an app-owned health-data database. This is by design.The core vitals view is free to use. Optional in-app purchases may be available, including Export or other clearly labeled options. Purchase screens in the app show what the purchase does before you buy.Export and screenshots happen only when you choose. You control whether to create, save, print, send, or share them.
Thank You
To the giants,
Thank you to the doctors, nurses, caregivers, clinicians, watch and ring makers, educators, trainers, and researchers.To the cuff and scale makers, labs, pharmacies, clinics, hospitals, coordinators, record keepers, legal and compliance teams.To the platform builders, Apple Health, HealthKit, and everyone who helps vital signs move through the world of care.This app is just one little view, adjacent to it all.Started by one person who was inspired by the giants.- Mario, creator of this app.
App Support
Support
In the app, tap More, then Help. You’ll find frequently asked questions and a way to report something new.
Show Me The Vitals!™
Privacy Policy & Consumer Health Data Notice
Last updated on May 1, 2026---
Show Me The Vitals!™ ("the app") is built and operated by Show Me The Vitals LLC ("we," "us"). This policy explains what the app does and does not do with your information.---
SummaryBuilt to stay out of the middle.In normal app use, the app reads and displays your health data on your iPhone. It does not send your health data to Show Me The Vitals LLC.Show Me The Vitals LLC does not operate its own servers for health data. The app does not have an app-owned health-data database.There are some things controlled by you, Apple, iOS, or services you choose: Export, screenshots, the iOS share sheet, iCloud, device backups, Apple diagnostics, App Store purchases, support emails you send, and destination apps or services.We don't have an account system. We don't run analytics inside the app. We don't sell ads. We don't use your health data for advertising, marketing, data mining, targeted advertising, or data broker activity.---
What the app doesThe app reads your health data in the Apple Health app on your iPhone, only with permissions you grant in iOS, and displays it on your device.The app may show recent values for blood pressure, heart rate, blood oxygen, temperature, glucose, and weight when those readings are available in the Apple Health app and when you have granted permission.When you grant Health permissions, you are asking the app to access those categories so it can provide the local app view you requested.The app does not transmit your health data to Show Me The Vitals LLC and does not share your health data with any third party in normal app use.Health data accessed through HealthKit is never used for advertising, marketing, targeted advertising, sale, data mining, or data broker activity.Because the app reads from the Apple Health app and does not keep an app-owned health-data database, there is no app health-data database for us to access, correct, export, retain, or delete on our end. Your health data lives in the Apple Health app, controlled by you.The app may store ordinary on-device app settings needed to run the app, such as language, category visibility, purchase unlock status, and temporary files used to preview or create an export you choose.Like any iPhone app, this app still runs inside iOS. Apple, iCloud, iCloud Backup, App Store purchases, device settings, diagnostics, and other Apple system services may process or store data according to Apple's terms, Apple's privacy practices, and your device settings. That is not a Show Me The Vitals LLC health-data server.Show Me The Vitals!™ does not store your health data on any server we control.---
WebsiteThis website is a static Carrd site. We do not add analytics, tracking pixels, newsletter forms, chat widgets, social widgets, or advertising cookies.Basic technical logs may be created by service providers such as Carrd, GoDaddy, Fastmail, Apple, or other infrastructure providers to operate the website, email, DNS, and App Store links. We do not use those logs for advertising, tracking, or health-data profiling.---
Language supportThe app may offer language options for convenience. Language settings may be stored on your device and used to display app text.Language support does not change the app’s informational-only scope, support rules, availability, or privacy practices.If something looks wrong in a translation, please send a plain-text support note. Do not send screenshots or health information.---
The Export featureThe app may offer an optional in-app purchase that unlocks the ability to create a simple vitals report as a file on your device. The Export feature is entirely under your control.Before any export happens, you see a preview of the report. Nothing is sent or shared until you choose to act on it. You can close before exporting.If you choose to proceed, the file is handed to the standard iOS share sheet. From there, you decide what happens next. The share sheet may include destinations like Files, Mail, Messages, AirDrop, Notes, Photos, third-party apps you have installed, third-party services you use, or printing. The list of available destinations is determined by iOS and the apps installed on your device, not by us.Once you select a destination, the file leaves Show Me The Vitals!™ and enters that destination. From that moment forward, the file is governed by that destination app or service, including its terms, privacy policy, security practices, storage, syncing, backup, sharing, retention, and deletion practices.You choose whether to export, where to send it, and who can access it after that point.By using the Export feature, you acknowledge that:- you choose whether to create a report,
- you choose whether to share, save, or print it,
- you choose the destination,
- and you are responsible for the file from the moment you send it out of the app.Screenshots work the same way and are entirely under your control and your responsibility.---
Payments and optional in-app purchasesThe core vitals view is free to use.The app may offer optional in-app purchases, such as feature unlocks, Export, optional support-the-app purchases, or other clearly labeled options.Each purchase screen identifies what the purchase does before you buy.Purchases are processed by Apple under Apple's standard App Store terms. We do not process payments directly. We never see or receive your full payment card number, Apple ID password, or bank account information.Apple may provide us with App Store sales, receipt, tax, payout, or reporting information, but not your full payment card or bank account information.Refund requests and purchase issues are handled through Apple.---
iCloud and device backupsIf you have iCloud, iCloud Backup, or other Apple sync/backup settings turned on in iOS, Apple may sync or back up data according to your Apple settings. That may include health data in the Apple Health app, app data, or exported files saved on your device.Apple services are governed by Apple's terms, Apple's privacy practices, and your device settings, not by us.You can review or change iCloud Backup settings in iOS Settings → [your name] → iCloud → iCloud Backup.---
DiagnosticsWe do not run any analytics or tracking SDKs inside the app.We do not use Firebase, Sentry, RevenueCat, third-party crash reporting, third-party analytics, advertising SDKs, or tracking pixels inside the app.If you have iOS analytics sharing turned on at the system level, Apple may share crash and performance data with developers through Apple's system-level analytics settings. This is separate from the app's own data handling.You can review this in iOS Settings → Privacy & Security → Analytics & Improvements.---
Support emailsIf you email support, we receive the email address and information you choose to include in that message.This email channel is for plain-text bug reports, app issues, privacy questions, and rights requests only. Please do not send health data, screenshots, photos, exported reports, PDFs, attachments, medical records, or other files containing health information.Support is regular email. It is not a patient portal, clinical support channel, secure medical messaging system, or emergency channel.We read support emails in plain-text mode. Attachments are not intentionally opened or reviewed.If a message contains a useful technical issue, we copy only the technical issue into a private issue list, without your name, email address, health data, attachments, or other identifying information.After handling, the original email, including any attachments, is deleted and trash is emptied as soon as reasonably possible, unless law requires preservation.We will never ask for your Apple ID password, payment information, or full health records.---
Consumer Health Data NoticeSome U.S. state laws use broad definitions of "consumer health data," "collection," "processing," or similar terms. This section is included to explain our practices under those laws. It does not mean the app sends your health data to us in normal app use.If a law treats the app's on-device access, display, preview, or user-controlled export as collection or processing of consumer health data, then the categories of consumer health data involved may include:- blood pressure,
- heart rate,
- blood oxygen,
- body temperature,
- glucose,
- weight,
- dates and timestamps connected to those readings,
- app display settings related to those categories,
- language settings,
- category visibility settings,
- purchase unlock status,
- and export/report contents if you choose to create an export.---
Sources of consumer health data may include:- the Apple Health app on your iPhone,
- devices, apps, or manual entries that sync to the Apple Health app,
- information you choose to place into an export, screenshot, or share-sheet destination,
- Apple or App Store purchase/reporting systems for purchase status,
- and information you choose to send by support email, even though we ask you not to send health information.---
Purposes may include:- displaying today's AM and PM vitals on your iPhone,
- letting you hide or show categories,
- refreshing the view from the Apple Health app,
- showing app text in the language you choose,
- previewing or creating an export if you choose to use Export,
- processing optional in-app purchases through Apple,
- responding to plain-text app support issues,
- improving the app based on anonymized technical issue notes,
- maintaining app security and reliability,
- and complying with legal obligations.---
Manner of processing.In normal app use, health data is processed locally on your iPhone. It is read from the Apple Health app through permissions you grant in iOS, displayed in the app, and not sent to Show Me The Vitals LLC.If you choose Export, the app may create a temporary preview or file on your device and then hand that file to the iOS share sheet only if you choose to proceed.If you choose to email support, your email is processed as regular email.---
Categories of consumer health data shared by the app.In normal app use, the app does not share your health data with Show Me The Vitals LLC, advertisers, analytics providers, data brokers, or marketing partners.If you choose to export, screenshot, save, print, send, or share information, that is your action. The destination you choose controls what happens next.---EEA/UK
For users in the EEA/UK: We process your data based on your explicit consent granted via iOS permissions and our contract to provide the app features to you locally on your device.---Third parties, affiliates, and service providersShow Me The Vitals LLC has no affiliates that receive your app health data.The app does not share your health data with advertising networks, analytics companies, data brokers, or marketing partners.Apple, iOS, the App Store, iCloud, device backups, diagnostics, and other Apple system services operate under Apple's terms, privacy practices, and your device settings.Website, email, DNS, and infrastructure providers may process basic technical information needed to operate the website, email, and App Store links.Fastmail may process support emails you choose to send. Please do not send health information by email.User-chosen export destinations are chosen by you, not by us.---
No third-party collection over timeWe do not knowingly allow third parties to collect consumer health data over time and across different websites or online services through our app or website.---
No sale, targeted advertising, or geofencingWe do not sell consumer health data.We do not share consumer health data for targeted advertising.We do not use consumer health data for advertising, marketing, data mining, or data broker activity.We do not geofence healthcare facilities.We will not collect, use, share, sell, or process consumer health data for a purpose not described in this policy without updating this policy and obtaining consent if required.---
Security and access limitsShow Me The Vitals LLC is a solo-operated company. Support email is accessed by the founder/operator.We limit access to support messages and issue notes to what is needed to review app issues, respond when appropriate, improve the app, and comply with law.We do not intentionally open attachments, and we ask you not to send health information.---
Material changesIf we make material changes to this Privacy Policy / Consumer Health Data Notice, we will update the "Last updated" date. If a law requires consent before a new category, purpose, sharing practice, or other material change applies, we will request consent before applying that change.---
Your choices and rightsYou control Apple Health permissions in iOS.To change or revoke access:iPhone Settings > Health > Data Access & Devices > Show Me The Vitals! > Turn Off AllYou can delete exported files, screenshots, and saved reports from the places where you saved or shared them. We cannot delete files from destinations you control or from third-party services you chose.You can delete the app from your iPhone.Depending on the U.S. state where you live and which law applies, you may have rights to access, confirm, delete, correct, withdraw consent, restrict processing, object to processing, request portability, or appeal a refused request for personal data we actually hold.Because Show Me The Vitals LLC does not receive your health data in normal app use, privacy requests usually relate only to support emails, website/email records, or purchase/reporting information available through Apple.You do not need to create an account to make a privacy request.To make a privacy request, send a plain-text email using the contact information at the bottom of this policy. Please do not send health data. We may need enough information to locate and verify the request.If we refuse a request, you may appeal by replying to our response and writing "Privacy Appeal" in the subject line.---
U.S. state privacy lawsWe do not sell or share personal information, as those terms are used under the California Consumer Privacy Act and similar U.S. state privacy laws.We do not use sensitive health information for targeted advertising.If a U.S. state privacy law applies to personal data we actually hold, we will respond as required.---
User AgesShow Me The Vitals!™ is not directed to children under 13 and is intended for users 17+, consistent with its App Store age rating.
Parents, guardians, caregivers, or helpers who use the Apple Health app or this app with another person's information are responsible for having any permission or authority required to do so.Do not email us a child's or another person's health information.
ContactPrivacy questions, rights requests, and plain-text app support: use the email address on the support page.
Show Me The Vitals!™
Terms of Use
Last updated on May 1, 2026---
Show Me The Vitals!™ is provided as-is for informational and personal use only, without warranty of any kind. By using this website or app, you agree to these Terms and to use the website and app only for informational and personal purposes.Availability, features, optional purchases, language options, and support may vary by country or region.The app displays health data that already exists in the Apple Health app on your device. It does not interpret data, diagnose conditions, treat conditions, prevent conditions, monitor for emergencies, alert you to changes, or provide medical advice. It is not a medical device, and use of this app does not create a doctor-patient relationship.Do not use the app to decide whether to seek care, delay care, change treatment, or make clinical decisions. For any medical concern, consult a qualified healthcare professional. In an emergency, call 911 or your local emergency number.The app is not a complete medical record. It shows selected vitals available in the Apple Health app when you have granted permission and when readings are available. It does not show every possible health metric and does not promise that readings are accurate, complete, current, or clinically meaningful.The app provides visualization of data collected by the Apple Health app. It does not perform physiological monitoring for the diagnosis, prevention, or treatment of disease---Accounts and health-data serversThe app does not have an account system.Show Me The Vitals LLC does not operate its own servers for health data.The app does not have an app-owned health-data database.Apple, iOS, the Apple Health app, HealthKit, iCloud, iCloud Backup, App Store purchases, device backups, diagnostics, and other Apple system services are governed by Apple's terms, Apple's privacy practices, and your device settings.---Payments and optional in-app purchasesThe core vitals view is free to use.The app may offer optional in-app purchases, including feature unlocks, Export, optional support-the-app purchases, or other clearly labeled options.Purchase screens in the app or App Store show the price, what the purchase does, and whether the purchase is one-time, consumable, subscription, or another available purchase type before you buy.No subscription is created unless a purchase screen clearly identifies the purchase as a subscription before purchase.Apple processes in-app purchases, billing, receipts, and refund requests under Apple's standard App Store terms. Show Me The Vitals LLC does not receive your full payment card information, Apple ID password, or bank account information.---Exported reports and screenshotsExported reports and screenshots are created only when you choose.Once you save, share, print, send, or store a report or screenshot outside the app, that destination app, device, service, printer, recipient, or storage location controls what happens next.You are responsible for the destination you choose and who can access the file after it leaves the app.---Languages and translationsThe app or website may include language options or translated text for convenience. Translation support may vary and may improve over time.Translated text does not change the app's informational-only scope, support rules, privacy practices, or medical disclaimers.If translated text differs from the English version, the English version controls to the extent permitted by applicable law.---Caregivers and other people's informationIf you use the app to view or handle another person's information, including as a parent, guardian, caregiver, or helper, you are responsible for having any permission or authority required to do so.---SupportSupport is for plain-text bug reports, app issues, privacy questions, and rights requests only.Support is regular email. It is not a patient portal, clinical support channel, secure medical messaging system, or emergency channel.Do not send health data, screenshots, photos, exported reports, PDFs, attachments, medical records, or other files containing health information.We do not provide medical advice, clinical guidance, emergency support, or help interpreting your numbers.If you choose to send health information anyway, you are choosing to put that information into regular email. You are responsible for that choice. We do not request it and we do not need it to review app issues.---Service availabilityWe may update, suspend, or discontinue the app, website, features, support, optional purchases, language options, or availability at any time, in whole or in part, without notice or liability.Not all features, optional purchases, languages, or services may be available in every country or region.---Warranty disclaimerTo the fullest extent permitted by law, the app and website are provided "as is" and "as available," without warranties of any kind, express or implied, including warranties of accuracy, reliability, availability, fitness for a particular purpose, non-infringement, merchantability, or clinical usefulness.---Limitation of liabilityTo the fullest extent permitted by law, Show Me The Vitals LLC will not be liable for indirect, incidental, special, consequential, exemplary, or punitive damages, or for loss, disclosure, or misuse of information resulting from your device settings, Apple services, the iOS share sheet, third-party apps or services, support emails you send, destinations you choose, translated text, or use of the app for medical, emergency, or clinical decision-making purposes.Nothing in these Terms limits any rights you may have under laws that cannot be waived by contract.---Changes to these TermsWe may update these Terms from time to time. Continued use of the app or website after changes are posted constitutes acceptance of the updated Terms, unless applicable law requires another process.---Apple EULAApps made available through the App Store are licensed, not sold. Unless a custom license agreement is provided for this app in the App Store, Apple's Standard Licensed Application End User License Agreement applies to your use of the app.---Governing lawThese Terms are governed by the laws of the State of New York, without regard to its conflict of laws principles, unless applicable law requires otherwise. Any disputes arising from these Terms or your use of the app or website will be resolved in the state or federal courts located in New York, unless applicable law requires otherwise.---SeverabilityIf any provision of these Terms is found to be unenforceable, the remaining provisions will remain in full force and effect.---TrademarksApple, Apple Health, HealthKit, iPhone, iOS, iCloud, Siri, and App Store are trademarks or service marks of Apple Inc., registered in the U.S. and other countries. Show Me The Vitals!™ and Show Me The Vitals™ are trademarks of Show Me The Vitals LLC and refer to the full stylized phrase. No claim is made to the word "vitals" standing alone or to its ordinary descriptive use in healthcare. All other trademarks, product names, company names, and logos on this site are the property of their respective owners. No sponsorship or endorsement by Apple or any named device, healthcare, or technology company is claimed.
Show Me The Vitals!™
Support
Last updated on May 1, 2026---
Show Me The Vitals!™ is an iPhone app that reads from the Apple Health app and shows your most recent AM and PM vitals for today.It is for informational use only. It is not a medical device and does not provide medical advice. It does not diagnose, treat, prevent, monitor, alert, or interpret your numbers.There is no account and no app-owned health-data database. Show Me The Vitals LLC does not operate its own servers for health data. The app reads from the Apple Health app each time you open or refresh it.---Quick AnswersWhy is a value blank?The Apple Health app may not have a reading for that vital in that AM or PM window.Why is everything blank?Usually an Apple Health permission or sync issue. See below.Is my data sent anywhere?No. The app does not send, sync, or upload your health data to Show Me The Vitals LLC on its own.Export, screenshots, iCloud, device backups, Apple diagnostics, support emails you send, and destinations you choose are different and are covered in the Privacy Policy / Consumer Health Data Notice.Is the app free?Yes. The core vitals view is free. Optional in-app purchases may be available, including Export or optional support-the-app purchases. Purchase screens in the app show what the purchase does before you buy.What devices work?Anything that syncs to the Apple Health app — watches, rings, cuffs, scales, glucose meters, manual entries, and more.---How to use itOpen the app and allow Apple Health permissions when iOS asks.The app can show recent values for blood pressure, heart rate, blood oxygen, temperature, glucose, and weight when those readings are available in the Apple Health app.Tap Refresh if you recently added or synced new numbers.If a value is blank, the Apple Health app may not have a reading for that vital in that AM or PM window.---Numbers not showing up?This is usually an Apple Health permission or sync issue.Check permissions here:iPhone Settings > Health > Data Access & Devices > Show Me The Vitals!Also check:✅ Make sure the reading exists in the Apple Health app✅ Make sure your device or companion app synced to the Apple Health app✅ Tap Refresh in Show Me The Vitals!✅ Force-quit the app and reopen it✅ Make sure iOS is up to date---Changing languageTap Change Language in the app.If something looks wrong in a translation, please send a plain-text note using the support email at the bottom of this page. Do not send screenshots or health information.---Export reportsExport, when available or unlocked, lets you create a simple vitals report as a file on your phone.You get a preview before sharing. You choose whether to save, print, or share it.Once you share or save a file outside the app, that destination is controlled by the service you choose.---Your dataShow Me The Vitals!™ reads from the Apple Health app only through permissions you grant in iOS.To change or revoke access:iPhone Settings > Health > Data Access & Devices > Show Me The Vitals! > Turn Off AllThe app does not send, sync, or upload your health data to Show Me The Vitals LLC on its own.---Before emailing supportShow Me The Vitals LLC is a technology company, not a healthcare provider.This support inbox is regular email. It is not a patient portal, clinical support channel, secure medical messaging system, or emergency channel.---What support is forThis inbox is for plain-text bug reports, app issues, privacy questions, and rights requests only.We do not provide medical advice, clinical guidance, emergency support, or help interpreting your numbers.For health questions, contact a qualified healthcare professional or your care team.In an emergency, call 911 or your local emergency number.---What not to send🚫 Do not send health data.Do not send screenshots, photos, exported reports, PDFs, attachments, medical records, or any other files that contain health information.Do not ask support to interpret your numbers.If you choose to send health information anyway, you are choosing to put that information into regular email. You are responsible for that choice. We do not request it and we do not need it to review app issues.---What to sendA short plain-text description is enough.✅ What happened, in your own words✅ Your iPhone model✅ Your iOS version✅ Whether the reading appears in the Apple Health app✅ Whether the issue happens again after tapping Refresh---How we handle messagesWe read support emails in plain-text mode.We do not intentionally open or review attachments.If a message contains a useful bug description, we copy only the technical issue into a private issue list, without your name, email address, health data, attachments, or other identifying information.After handling, the original email, including any attachments, is deleted and trash is emptied as soon as reasonably possible, unless law requires preservation.We will never ask for your Apple ID password, payment information, or full health records.---Emailing supportAfter reading the notes above, plain-text app issues, privacy questions, and rights requests can be sent to:Click HERE to email SupportWe will do our best to address reported app issues in a future update.
